The Key Elements of Great Fitness

What You Should Understand Regarding Anaerobic Threshold

If you are not so familiar with anaerobic threshold, such is the lactate inflection point and this is also known as lactate threshold. This is the exercise intensity wherein the blood concentration of lactate or lactic acid begins to increase greatly. This is often expressed as 85 percent of the maximum heart rate or seventy-five percent of the maximum oxygen intake.

The anaerobic threshold is actually the point at which the body would start to have trouble dealing with all of the pressure of the present exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. But, many of the individuals don’t actually have the money to be tested in this manner.

Many times, you will know the lactate threshold through working out for a few minutes like by biking, swimming or running. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. When you always exercise at the anaerobic threshold level, you won’t see as much progress in the overall fitness as if you vary the workouts that you have and include some lower aerobic exercises and combine this with higher intensity workouts.

For you to improve your lactate threshold, you have to collect plenty of data first. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. You should check the cycling programs offering a test so that you will know the threshold you have for power as well as the heart rate. You may then utilize the plans in order to help you become a better cyclist.

You wish to retest for the anaerobic threshold each six to eight weeks so that you can know how fit you are becoming. Hence, you want to ensure that whatever test you make use of is repeatable. Also, an important thing that you must keep in mind is that when you would go into a day to test and you feel sick, you must postpone the test. When you would do the tests when tired or sick, then you won’t be able to get the best results.

Reference: published here